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Back Exercises Surfside Miami Beach

Back Exercises Surfside Miami Beach

If you are in the surfside miami beach area cafe of life chiropractic can recommend and show you the best back exercises to relieve back pain. Most back strengthening exercises focus on the core muscles, including the abdominal, gluteus, and hip muscles, in addition to muscles surrounding the spine. All of the core muscles are essential in supporting and minimizing strain on the spine.

However, unlike muscles in the arms and legs, core muscles do not get much use during typical daily activities. To build strength in core abdominal and back muscles requires exercises that focus specifically in these muscle groups.

  • Reduced stress on the spinal discs and joints
  • Better spinal alignment and overall posture
  • Ease with movements that may cause pain, such as bending, twisting, or lifting

In most cases, back strengthening exercises are recommended 2 or 3 times a week, and as part of an overall program of stretching and aerobic exercise. Do not push your self to much if you are experiencing sharp pain. If this is the case, please come in and see Dr Gordon Braun, he will take special care of your problem. In the mean time, see if you can strengthen your back with these back exercises in this video below. You can also visit the Cafe of Life chiropractic website to make an appointment today for permanent solutions to chronic back problems.